Weigh In record (no journal entry) for 03 October 2022
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78.9 kg
Lost so far: 64.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1165 kcal
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Fat: 75.47g | Prot: 101.51g | Carbs: 18.02g.
Breakfast: Sopa de Abóbora, Ovo Cozido, Bacon, Café. Lunch: Aviação Manteiga com Sal, Café (em Pó Instantâneo), Pele e Carne da Coxa de Frango, Coxão Mole Cozido. Dinner: Café (Infusão, Descafeinado), Coxa de Frango, Ovo Cozido. Snacks/Other: Amendoim, Sobrecoxa de Frango. more...
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Losing 0.2 kg a Week
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RenataMMendes's Weight History
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