Ana Watanabe. 🇯🇵's Journal, 03 Oct 22

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Weigh In record (no journal entry) for 03 October 2022

76.9 kg Lost so far: 8.1 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2022:

317 kcal

Fat: 5.90g | Prot: 25.66g | Carbs: 39.72g. Second Breakfast: Café com Leite e Açúcar. Lunch: Brócolis Cozido, Carne de Porco do Lombo (Filé), Arroz Branco (Cozido). more...

2592 kcal

Exercise: Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Working - 8 hours. more...

Losing 1.1 kg a Week

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Ana Watanabe. 🇯🇵's Weight History

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Ana Watanabe. 🇯🇵's Journal, 03 Oct 22

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Ana Watanabe. 🇯🇵's Weight History