Weigh In record (no journal entry) for 04 October 2022
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53.2 kg
Lost so far: 0.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1275 kcal
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Fat: 46.73g | Prot: 53.72g | Carbs: 162.64g.
Breakfast: 뚜레쥬르 고소함 가득 맛보로 소보로, CU 대만식연유 샌드위치, CU 점보4단샌드 햄감자&게맛살. Lunch: 바나나, 살짝 삶은 계란, 찐단호박. Dinner: 삶은 계란, 붉은 강낭콩, 밥, 두부찌개. Snacks/Other: 그래놀라하우스 그래놀라 애플시나몬, 찐고구마, 코카콜라 토레타, 쥐포, 크라운 찹쌀선과. more...
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Losing 2.8 kg a Week
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