Weigh In record (no journal entry) for 04 October 2022
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72.6 kg
Lost so far: 5.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1746 kcal
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Fat: 80.26g | Prot: 118.87g | Carbs: 145.24g.
Breakfast: VECTORLABS Master Whey, Wortel Dimasak, Buncis, Tempe, Tahu Kukus. Lunch: Combro, Pie Susu, Pastel, Dua Kelinci Kacang Rasa Bawang . Dinner: Alfamart Kerupuk Kulit Kerbau, Happytos Nacho Cheese, So Nice Sosis Ayam, Fiesta Fried Chicken, Sup Ayam, Krecek, Fiesta Fried Chicken, Nasi Putih. more...
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Gaining 1.4 kg a Week
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Wira Yogie's Weight History
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