Weigh In record (no journal entry) for 04 October 2022
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86.5 kg
Lost so far: 16.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1676 kcal
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Fat: 81.47g | Prot: 122.79g | Carbs: 125.76g.
Breakfast: Колос Хлеб Пшенично-Ржаной, Яйцо, Palermo Пармезан. Lunch: Борщ с Говядиной, Лента Смесь Овощная Овощи по-Деревенски, Лук, Желудки Куриные. Dinner: Икра грибная моя. Snacks/Other: Orbit Леденцы, Palermo Пармезан. more...
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Losing 3.5 kg a Week
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Александра280192's Weight History
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