Weigh In record (no journal entry) for 03 October 2022
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86.1 kg
Lost so far: 27.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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980 kcal
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Fat: 51.32g | Prot: 80.12g | Carbs: 55.03g.
Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Hortifruti Cebola Crua, Ovo Frito. Dinner: Arroz Cozido com Leite de Coco (Arroz Con Coco). more...
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Losing 0.1 kg a Week
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