Weigh In record (no journal entry) for 04 October 2022
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91.5 kg
Lost so far: 6.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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2729 kcal
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Fat: 37.89g | Prot: 118.95g | Carbs: 184.21g.
Breakfast: Кофе. Lunch: Апельсин, Хлеб Черный, Курица Вареная, Рис Отварной, Борщ Вегетарианский. Dinner: Водка, Сыр Моцарелла, Жареная или Запеченная Курица (Кожа не Съедена), Рис Отварной. more...
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Gaining 2.5 kg a Week
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A.bliznets's Weight History
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