Weigh In record (no journal entry) for 03 October 2022
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89 kg
Lost so far: 7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1021 kcal
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Fat: 49.57g | Prot: 48.90g | Carbs: 81.32g.
Breakfast: Hortifruti Mamão Papaia, Ovo Cozido. Lunch: Arroz Branco (Cozido), Spoleto Azeite, Salada de Folhas, Sadia Almôndegas de Carne . Dinner: Macarrão a Bolonhesa, Almôndegas de Carne de Vaca. Snacks/Other: Estrela do Oriente Ameixa Seca sem Caroço . more...
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Losing 0.9 kg a Week
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elicasil3's Weight History
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