Weigh In record (no journal entry) for 10 June 2011
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93.4 kg
Lost so far: 1.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 44.07g | Prot: 88.88g | Carbs: 213.31g.
Breakfast: Safeway select almond and honey granola, Oikos Organic Nonfat Vanilla Greek Yogurt, diet coke, blueberries. Lunch: sandwich. Dinner: cheddar cheese, chicken, black beans, whole wheat tortilla. Snacks/Other: apple, banana. more...
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Losing 1.6 kg a Week
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Thelast30lbs's Weight History
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