Joerandym's Journal, 03 Oct 22

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Weigh In record (no journal entry) for 03 October 2022

102 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 03 October 2022:

2512 kcal

Fat: 107.55g | Prot: 135.70g | Carbs: 226.42g. Breakfast: Santé Flocon d'avoine . Lunch: Riz Blanc (à Longs Grains , Cuit), Pois Chiches Secs Cuits. Dinner: El Emir Food Cacahuète Pâtes Arrachide, Poulet, Riz Blanc (à Longs Grains , Cuit). Snacks/Other: Whisky-Citron (Préparé). more...

4230 kcal

Exercise: Sleeping - 5 hours, Desk Work - 18 hours, Weight Training (Bodybuilding) - 1 hour. more...

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Joerandym's Journal, 03 Oct 22

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Joerandym's Weight History