Weigh In record (no journal entry) for 03 October 2022
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54.8 kg
Lost so far: 0.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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667 kcal
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Fat: 19.00g | Prot: 19.14g | Carbs: 111.31g.
Breakfast: Булка с Повидлом. Lunch: Огурец (с Кожурой), Плов со Свининой, Евроопт Арбуз. Dinner: Яблоки Гала, Яблоки Гала, Брестский Мясокомбинат Колбаса Бутербродная, Салат из Помидоров и Огурцов, Жареная Картошка. Snacks/Other: Яблоки Гала. more...
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1579 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Aerobics - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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