Weigh In record (no journal entry) for 03 October 2022
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96.2 kg
Lost so far: 3.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1048 kcal
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Fat: 25.08g | Prot: 111.20g | Carbs: 91.73g.
Breakfast: Café. Lunch: Prats Suco de Laranja Integral, Koni Store Sunomono, Peito de Frango, Carioca Feijão Cozido, Tio João Arroz Integral Cozido. Dinner: Sanavita Colágeno Hidrolisado Verisol , Abacaxi, Growth Supplements Whey Protein 80% Concentrado, Peito de Frango. Snacks/Other: Danone Cubitan. more...
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Losing 0.1 kg a Week
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daianebom's Weight History
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