Weigh In record (no journal entry) for 30 September 2022
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66.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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2141 kcal
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Fat: 101.27g | Prot: 114.49g | Carbs: 205.73g.
Breakfast: Costco Hemp Hearts , Espinacas, Huevo, Kirkland Signature Crema de Cacahuate Orgánica , Birdman Proteína en Polvo, Pepino (con Cáscara), Kiwi, Quaker Hojuelas de Avena Natural (30g), Silk Leche de Almendra , Manzana Verde. Lunch: Ahuacatlan Aceite de Aguacate, Espárragos, Mori-Nu Tofu Extra Firme, Mitsuki Vinagre de Arroz Sazonado, KFC K-Tiras, Aceite de Sésamo, Kikkoman Ponzu, Kikkoman Salsa Teriyaki, Mantequilla de Sésamo (Tahini) (a Partir de Granos), Pimientos Amarillos Dulces, Eat Smart Sweet Kale, Kirkland Signature Jarabe de Maple, Sriracha, Cebollas, Arroz Integral (de Grano Medio, Cocido). Dinner: Aguacate, Tortillas de Maíz, Tinga de Pollo, La Costeña Frijoles Negros Enteros, Calabacitas a la Mexicana. Snacks/Other: Nature Valley Protein Bar Peanut Butter Dark Chocolate , KFC Biscuit, Chocxo Chocketo, Morning glory muffins, Café, Silk Leche de Almendra . more...
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Losing 0.6 kg a Week
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tamara_esc's Weight History
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