Weigh In record (no journal entry) for 14 October 2014
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62 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2014:
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734 kcal
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Fat: 8.97g | Prot: 58.49g | Carbs: 106.85g.
Breakfast: Café con Leche Descremada, Galletas de Soda. Lunch: Galletas de Vainilla (Alta en Grasa), Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Naranjas, Café. Dinner: Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Café, Banano. Snacks/Other: Manzana, Quaker Barra de Cereal Chispas de Chocolate, Galletas de Soda, Café con Leche Descremada. more...
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steady weight
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