arzucakiblog's Journal, 02 Oct 22

Weigh In record (no journal entry) for 02 October 2022

90.3 kg Lost so far: 0 kg. Still to go: 31.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2022:

484 kcal

Fat: 22.83g | Prot: 20.71g | Carbs: 48.17g. Breakfast: Kuşbaşılı Pide, Peynirli Sandviç. more...

2418 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 11.9 kg a Week


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arzucakiblog's Weight History