Weigh In record (no journal entry) for 03 October 2022
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69.3 kg
Lost so far: 23.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1161 kcal
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Fat: 60.10g | Prot: 77.07g | Carbs: 76.22g.
Breakfast: Zaffari Mini Pão de Queijo, Café, Zaffari Mini Pão de Queijo, Pura Vida Collagen Protein Puro, Tamarine Mix de Fibras. Lunch: Naturale Mix de Vegetais Congelados, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Naturale Mix de Vegetais Congelados, Tirolez Queijo Cottage Zero Lactose, Ovo Frito sem Gordura, Mika Farinha de Tapioca. Snacks/Other: Agtal & Joy, Bacio Di Latte Cioccolato Belga. more...
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Losing 0.7 kg a Week
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