Weigh In record (no journal entry) for 03 October 2022
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112.4 kg
Lost so far: 4.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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2564 kcal
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Fat: 65.01g | Prot: 94.91g | Carbs: 409.16g.
Lunch: Susamlı Simit. Dinner: Uno Sandviç Ekmeği, Sucuk, Lahana Salatası, Ev Yapımı Yoğurt, Pirinç Pilavı, Taze Fasulye. Snacks/Other: Bal, Çay (Demlenmiş), Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Tadım Sarı Leblebi, Fındık, Şekersiz Türk Kahvesi. more...
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Gaining 0.9 kg a Week
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salihkul74's Weight History
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