Weigh In record (no journal entry) for 03 October 2022
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74 kg
Lost so far: 23.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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973 kcal
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Fat: 36.20g | Prot: 55.03g | Carbs: 107.49g.
Lunch: Rim Bovino, Abobrinha Refogada, Ovo Mexido. Dinner: Pão Francês, Arroz Branco (Cozido), Arroz Branco (Cozido), Filé de Frango Grelhado, Tomates, Ovo Cozido. Snacks/Other: Banana Nanica. more...
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Losing 0.6 kg a Week
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