Weigh In record (no journal entry) for 03 October 2022
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56.1 kg
Lost so far: 0.2 kg.
Still to go: 56.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1686 kcal
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Fat: 78.33g | Prot: 94.38g | Carbs: 155.34g.
Breakfast: Prickly Pears , Mister Natural Crema de Cacahuate. Lunch: Marinela Canelitas (10g), Carrots, SuKarne Molida de Res, Zucchini , White Rice. Dinner: Act II Palomitas Mantequilla, MDN Whey Ner, Gamesa Galletas Marias, White Rice, Ground Beef (80% Lean / 20% Fat), Zucchini, Peanuts. more...
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Losing 0.7 kg a Week
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