Weigh In record (no journal entry) for 03 October 2022
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60.5 kg
Lost so far: 16.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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2843 kcal
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Fat: 71.89g | Prot: 118.29g | Carbs: 246.45g.
Breakfast: Skratch Labs Exercise Hydration Mix , Blue Diamond Almond Breeze Vanilla Milk, Kaged Whey Protein Isolate Vanilla , Cosi Strawberry-Banana Fruit Smoothie (Grande), Nabisco Belvita Cranberry Orange Breakfast Biscuits, Bananas , Kodiak Cakes Thick & Fluffy Blueberry Waffles, Oscar Mayer Center Cut Bacon , Kroger Eggs (Extra Large). Lunch: Bell & Evans Garlic Parmesan Breaded Boneless, Skinless Chicken Breasts. Snacks/Other: Topo Chico Hard Seltzer. more...
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Losing 2.3 kg a Week
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dis kilaman jarro II's Weight History
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