Weigh In record (no journal entry) for 03 October 2022
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65.6 kg
Lost so far: 5.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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292 kcal
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Fat: 10.78g | Prot: 12.70g | Carbs: 40.29g.
Breakfast: Tam Buğday Ekmeği, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Domatesler, Salatalık (Kabuklu). more...
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Gaining 0.3 kg a Week
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fitcagla's Weight History
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