Weigh In record (no journal entry) for 03 October 2022
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63.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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867 kcal
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Fat: 23.77g | Prot: 34.76g | Carbs: 130.77g.
Breakfast: Кофе с Молоком, Овсяная Каша на Молоке. Lunch: Куриные Котлеты, Гречка Вареная. Snacks/Other: Голден Яблоко. more...
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Losing 0.0 kg a Week
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