Weigh In record (no journal entry) for 03 October 2022
|
83.9 kg
Lost so far: 24.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2022:
|
1720 kcal
|
Fat: 69.32g | Prot: 71.60g | Carbs: 201.44g.
Breakfast: Walmart Queijo Mussarela, Maçã, Café com Açúcar, Ovo, Cuscuz (Cozido). Lunch: Torta Holandesa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bisteca de Porco Grelhada, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Molho Bolonhesa, Petybon Macarrão Espaguete 8. Snacks/Other: Café com Açúcar, Bolo de Laranja. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Isabeleprd's Weight History
|