Weigh In record (no journal entry) for 03 October 2022
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77.1 kg
Lost so far: 31.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1167 kcal
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Fat: 45.73g | Prot: 95.69g | Carbs: 110.62g.
Breakfast: Dolce Gusto Almond Macchiato, Ovo Mexido, Salsinha, Tirolez Queijo tipo Cottage. Lunch: Pêra Portuguesa, Sopa de Legumes com Carne. Dinner: Lanche Natural. Snacks/Other: Vitafor Glutamax, Max Titanium Creatina , Molico Leite Desnatado sem Lactose + Proteína , Growth Supplements Whey Protein 80% Chocolate , Rock Cracker Monstrr com Pasta de Amendoim de Chocolate Branco . more...
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Losing 0.3 kg a Week
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Lusertorio's Weight History
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