Weigh In record (no journal entry) for 03 October 2022
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71.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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968 kcal
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Fat: 32.52g | Prot: 42.27g | Carbs: 127.31g.
Breakfast: Papaia, Nacional Papas de Aveia com Canela, Canela. Lunch: Pingo Doce Salame de Chocolate, Bananas, Feijão Verde, Pingo Doce Azeite, Ovo Cozido, Pingo Doce Atum Ao Natural, Auchan Massa Espirais. Snacks/Other: Bicentury Tortitas de Arroz Integral Sabor Yogur , Mimosa Iogurte + Gelatina Maracujá. more...
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Losing 2.1 kg a Week
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Juliana Ferreir's Weight History
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