Weigh In record (no journal entry) for 03 October 2022
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59.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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717 kcal
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Fat: 33.80g | Prot: 37.51g | Carbs: 77.72g.
Breakfast: Coffee. Lunch: Chicken Pie Chicken Pie, Lykas Milk 3.5%, Honey , Vemondo Vegan Almond Cream Spread, White Bread , Egg. Snacks/Other: Chocolate Sponge Cake. more...
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Losing 0.2 kg a Week
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