Weigh In record (no journal entry) for 03 October 2022
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97.5 kg
Lost so far: 0.7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1712 kcal
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Fat: 72.04g | Prot: 88.40g | Carbs: 180.18g.
Breakfast: Café, Isabela Cream Cracker. Lunch: Abacaxi, Coca-Cola Coca-Cola Zero (Lata), Azeite de Oliva Extra Virgem, Arroz Integral (Médio, Cozido), Feijão Preto Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Cozido, Peito de Frango. Snacks/Other: Isabela Cream Cracker, Sadia Salamitos, Parati Hot Cracker, Neugebauer Bib's Branco, Lacta Bis Xtra (45g). more...
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Gaining 0.1 kg a Week
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Crissfer's Weight History
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