Weigh In record (no journal entry) for 03 October 2022
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74.5 kg
Lost so far: 0 kg.
Still to go: 74.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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987 kcal
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Fat: 39.01g | Prot: 57.94g | Carbs: 102.97g.
Breakfast: Café, Ovo Frito sem Gordura, Salada de Frutas. Lunch: Maminha Grelhada, Seletti Legumes Grelhados (Abobrinha, Brócolis e Cenoura). Dinner: Cinemark Pipoca Doce Média . Snacks/Other: Vigor Viv Protein Chocolate, Arcor Bala de Mel. more...
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Gaining 5.3 kg a Week
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gbezerrafh's Weight History
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