Weigh In record (no journal entry) for 03 October 2022
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96.3 kg
Lost so far: 17.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1385 kcal
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Fat: 27.48g | Prot: 51.42g | Carbs: 254.55g.
Breakfast: Coffee, Strawberries , Blueberries , Kroger Lactose Free 2% Reduced Fat Milk, Quaker Simply Granola Oats, Honey & Almonds. Lunch: Chilli, Cornbread (from Mix). Dinner: Lentil soup. Snacks/Other: Vitafusion Fiber Well Sugar Free Gummies, Kirkland Signature Organic Sugar, Bigelow Tea Earl Grey Tea. more...
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Losing 5.7 kg a Week
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JohnZerne's Weight History
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