Weigh In record (no journal entry) for 03 October 2022
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58.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1367 kcal
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Fat: 53.87g | Prot: 75.76g | Carbs: 151.58g.
Breakfast: AdeS Leite de Soja Original, Hortifruti Abacate, Quaker Farelo de Aveia, Pão de Forma, Clara de Ovo Cozida, Clara de Ovo, Quatá Ricota Fresca, Tirolez Ricota. Lunch: Alpino Alpino, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Spoleto Azeite, Arroz Integral (Longo, Cozido), Ovo Mal Cozido, Ovo Mal Cozido. Dinner: Uva Itália, Legumes Cozidos, Carioca Feijão Cozido, Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Barra de Cereal, Hortifruti Pinha, Molico Molico Triplo Zero Morango. more...
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Losing 2.1 kg a Week
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habitossaldaveisja's Weight History
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