Weigh In record (no journal entry) for 03 October 2022
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109.7 kg
Lost so far: 10.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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2057 kcal
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Fat: 97.80g | Prot: 106.51g | Carbs: 178.02g.
Breakfast: Campo Largo Água de Coco, VitaminLife Omega 3, Apsen Motilex, Café com Açúcar, Azeite de Oliva, Pimenta Preta, Ovo Frito sem Gordura. Lunch: Zilio Farofa Caseira , Hemmer Molho Barbecue, Costela Bovina, Lombinho de Porco, Bacon (Curado, Frito, Cozido). Dinner: Fruki Refrigerante de Laranja, Irani Maggiore Mini Pastel de Frango, Torta de Bolacha. Snacks/Other: Laranjas, D'ajuda Catchup, D'ajuda Maionese, Liv Up Bolinho de Frango, Ragazzo Bolinho de Carne. more...
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Gaining 0.5 kg a Week
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douglasrbq's Weight History
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