|
10월 3일 공복체중!👏👏
|
86.9 kg
Lost so far: 3.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2022:
|
806 kcal
|
Fat: 27.98g | Prot: 40.57g | Carbs: 98.92g.
Breakfast: 달걀, 홈플러스 김가루, 김치, Quaker Oatmeal. Dinner: 양배추, 웰스토리 양파초절임, 양반 들기름김, 달걀, 표고버섯, 현미밥, 호박, 당근. more...
|
Losing 1.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|