Weigh In record (no journal entry) for 03 October 2022
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59.7 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1705 kcal
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Fat: 63.26g | Prot: 102.85g | Carbs: 176.81g.
Breakfast: Hortifruti Morango, Batata Inglesa Cozida, Gomes da Costa Atum Ralado Ao Natural, Sadia Queijo Mussarela, Carolitas Pão Funcional Low Carb. Lunch: Starbucks Croissant de Presunto e Queijo, Ovo Cozido, Naturalle Sanduíche Natural de Peito de Peru. Dinner: Parmalat Leite Integral, Nesquik Nesquik (20g), Gomes da Costa Atum Ralado Ao Natural, Queijo Mozzarella, Seara Apresuntado, Tapioca Tapioca. Snacks/Other: Lacta Laka (25g). more...
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1723 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Esteira - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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liviagontijo5's Weight History
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