Weigh In record (no journal entry) for 01 October 2022
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59.4 kg
Lost so far: 7.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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530 kcal
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Fat: 26.06g | Prot: 33.12g | Carbs: 41.92g.
Breakfast: Beyaz Peynir, Yumurta Beyazı, Galete, Domatesler, Zeytinler (Küçük-Ekstra Büyük), Yeşil Biber. Lunch: Yayla Yayla Çorbası , Çoban Salatası, Fırında Tavuk. more...
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Losing 0.2 kg a Week
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