Weigh In record (no journal entry) for 03 October 2022
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81.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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3182 kcal
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Fat: 95.29g | Prot: 198.19g | Carbs: 372.08g.
Breakfast: Flormel Bombom Caramelo e Nozes , Sadia Presunto Cozido Magro, Ovo, Clara de Ovo, Batavo Iogurte Pense Zero Morango. Lunch: Carne do Peito de Frango (Assado, Cozido), Carne, Macarrão Fresco (Cozido), Arroz Branco (Cozido), Flormel Bombom Caramelo e Nozes , Azeite de Oliva Extra-Virgem. Dinner: Passarela Pão Integral, Ovo, Clara de Ovo, Banana Caturra. more...
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steady weight
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danielfelipe1's Weight History
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