Weigh In record (no journal entry) for 03 October 2022
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95.3 kg
Lost so far: 12.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1044 kcal
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Fat: 37.90g | Prot: 42.22g | Carbs: 137.67g.
Breakfast: Кофе с Молоком и Сахаром, Красные Помидоры, Каша Рисовая на Молоке. Lunch: Каша Рисовая на Молоке. Dinner: Жареная Картошка с Грибами. Snacks/Other: Куриная Грудка Отварная. more...
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Gaining 2.1 kg a Week
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KonovaLova Alyona's Weight History
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