Weigh In record (no journal entry) for 03 October 2022
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53.4 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1033 kcal
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Fat: 38.42g | Prot: 75.74g | Carbs: 108.75g.
Breakfast: Butter , Kraft American Cheese Slice, Egg, Whole Milk. Lunch: Potato French Fries, Kraft American Cheese Slice, Lettuce, Onions , Tomatoes, Tuna in Water (Canned), Toasted White Bread . Snacks/Other: Pomegranate, Grapes, Slim-Fast 100 Calorie Snack Bites. more...
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Losing 0.3 kg a Week
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grassless's Weight History
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