Weigh In record (no journal entry) for 03 October 2022
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96.6 kg
Lost so far: 13.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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316 kcal
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Fat: 20.10g | Prot: 26.71g | Carbs: 7.16g.
Breakfast: Ашан Сыр Российский 50%, Гармония Сметана 20%, Амка Творог 5%, Кофе, Вдохновение Шоколад Классический. more...
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Gaining 3.5 kg a Week
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