Weigh In record (no journal entry) for 03 October 2022
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79.1 kg
Lost so far: 7.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1407 kcal
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Fat: 60.96g | Prot: 46.17g | Carbs: 178.90g.
Breakfast: Burn Энергетик Персик Манго, Лакомка Тарт Творожно-Вишневый. Lunch: Русский Хлеб Запеканка с Салями. Dinner: Белый Город Молоко 2,5%, АВС Яблочное Пюре, SPAR Багет Чесночный. more...
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Losing 0.1 kg a Week
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