Weigh In record (no journal entry) for 03 October 2022
|
57.4 kg
Lost so far: 4.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2022:
|
490 kcal
|
Fat: 22.47g | Prot: 34.04g | Carbs: 37.00g.
Breakfast: Самокат Рикотта Мягкий Сыр, Щедрые Хлебцы Особые 5 Злаков с Семёнами Льна, Макдоналдс Американо, Parmalat Молоко 1,8%, Яйцо. Lunch: Савушкин Продукт Йогурт Греческий Teos 2%. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kaznakovaolia's Weight History
|