Weigh In record (no journal entry) for 03 October 2022
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61.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1075 kcal
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Fat: 73.15g | Prot: 66.47g | Carbs: 43.72g.
Breakfast: Премия Мёд Липовый, Rice Cake Valia, Figs , Lactima Edam, Avocados, Boiled Egg. Lunch: Avocados , Venisa Сардины с Маслом. Dinner: Broccoli , Lean Ground Beef. Snacks/Other: Dry Roasted Salted Peanuts. more...
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steady weight
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Valia1984's Weight History
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