Weigh In record (no journal entry) for 03 October 2022
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63.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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2203 kcal
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Fat: 75.52g | Prot: 128.92g | Carbs: 275.46g.
Breakfast: Арахисовая Паста Кранчи, Семена Чиа, Овсяные Хлопья, Кофе (из Молотых Зерен), Банан, Молоко. Lunch: Авокадо, Чили кон корне. Dinner: Сметана, Борщ на курице. Snacks/Other: Финик, Киноа. more...
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steady weight
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Adana_spb's Weight History
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