Weigh In record (no journal entry) for 02 October 2022
|
72.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2022:
|
1188 kcal
|
Fat: 48.62g | Prot: 55.46g | Carbs: 129.19g.
Breakfast: Nacional Papas de Aveia com Canela. Lunch: Gelado, Canja de Galinha, Arroz de Pato. Dinner: Continente Espirais, Lidl Queijo Quark, Bife de Carne de Vaca. Snacks/Other: Pão do Museu Pão de Centeio, Primor Manteiga com Sal, Café Expresso. more...
|
Gaining 3.5 kg a Week
|
|
Juliana Ferreir's Weight History
|