Weigh In record (no journal entry) for 03 October 2022
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71.8 kg
Lost so far: 13.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1617 kcal
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Fat: 124.64g | Prot: 52.96g | Carbs: 21.87g.
Breakfast: Простоквашино Масло Сливочное 72,5%, Кофе (из Молотых Зерен), Магнит Сметана 20%, Ростагроэкспорт Творог 9%. Lunch: Оливковое Масло, Помидоры, Огурец (с Кожурой), Минтай Жареный. Snacks/Other: Dugladze Цинандали . more...
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Losing 3.5 kg a Week
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kashtanka_life's Weight History
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