Weigh In record (no journal entry) for 03 October 2022
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95 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1869 kcal
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Fat: 55.49g | Prot: 79.52g | Carbs: 266.06g.
Breakfast: Chia Seed, Monster Tropical Muesli, Pisang. Lunch: Lontong Sayur, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Dada Ayam, Nasi Putih, Pakcoy. Dinner: Bimoli Minyak Goreng, Ikan, Bawang Merah, Bawang Putih, Pakcoy, Nasi Putih. Snacks/Other: Pringles Sour Cream & Onion, Herwell Herslim, Anekabis Gabin Super, Pepaya. more...
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Gaining 0.4 kg a Week
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rubbi123's Weight History
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