Weigh In record (no journal entry) for 03 October 2022
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82.5 kg
Lost so far: 11.8 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1325 kcal
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Fat: 46.61g | Prot: 52.07g | Carbs: 63.06g.
Breakfast: Butter , Black Pudding, Sour Dough Bread, Fried Polenta, Aldi Bacon, Fresh Pork Sausage . Dinner: Sesame Oil , Marks & Spencer Rainbow Stir Fry, Aldi King Prawns, Marks & Spencer Singapore Noodles, Marks & Spencer Southern Thai Stir Fry Sauce . Snacks/Other: Gin, Marks & Spencer Serrano Ham & Manchego Rollitos. more...
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2458 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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