Weigh In record (no journal entry) for 03 October 2022
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79.6 kg
Lost so far: 10.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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2502 kcal
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Fat: 101.33g | Prot: 127.58g | Carbs: 277.25g.
Breakfast: Brownies, Blue Band Margarin, Telur, Quaker Quick Cooking Oatmeal. Lunch: Tempe Goreng, Sambal Goreng Kentang, Ayam Masak Merah, Nasi Putih. Dinner: Tempe Goreng, Sambal Goreng Kentang, Ayam Masak Merah, Nasi Putih. Snacks/Other: Martabak Telur, Tahu Bakso, Crepes, Siantar Top Suki. more...
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Losing 0.6 kg a Week
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