Weigh In record (no journal entry) for 03 October 2022
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55.4 kg
Lost so far: 11.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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844 kcal
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Fat: 40.68g | Prot: 34.73g | Carbs: 90.41g.
Lunch: Domatesler, Yayla-Türk Tavuk Göğüs Füme, Şeftali, Tam Buğday Ekmeği, Ekici Lokum Kıvamında Beyaz Peynir, Yumurta Beyazı. Dinner: Cacık, Patlıcan Yemeği, Bulgur Pilavı. Snacks/Other: Nescafe 3 Ü 1 Arada. more...
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Losing 1.8 kg a Week
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çiğdem66's Weight History
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