Weigh In record (no journal entry) for 03 October 2022
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97.2 kg
Lost so far: 13.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1550 kcal
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Fat: 96.09g | Prot: 112.73g | Carbs: 54.80g.
Lunch: Flat White, Sweet Potato Fries, Bone Marrow, Beef Steak. Dinner: Green Tea, Chicken Curry. Snacks/Other: Cupcake with Icing, Flat White. more...
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Gaining 0.6 kg a Week
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Sir Jeffers's Weight History
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