Weigh In record (no journal entry) for 03 October 2022
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108 kg
Lost so far: 5.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1268 kcal
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Fat: 60.62g | Prot: 85.38g | Carbs: 99.10g.
Breakfast: Siyah Zeytin, Süzme Peynir, Beyaz Ekmek, Kızarmış Yumurta. Lunch: Çoban Salatası, Mercimek Çorbası. Dinner: Tavuk Göğsü, Patlıcan Yemeği, Yoğurt. Snacks/Other: Havuç. more...
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Losing 3.5 kg a Week
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ahmetsubasi955's Weight History
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